AquaBrew EX3 Bedienungsanleitung

Owners ManualVersion 1.1elliptical

TroubleshootingProblem: Unit is unstable or rocks while in use.Solution: Make sure unit is on a solid, level surface. Adjust the front and rear adj

801-973-9993www.pcefitness.comP.O. Box 981316Park City, Utah 84098-1316

table of contentsPageIntroduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .1Specifications. . . . . . . . . . . . . . . .

1welcome to LifeSpan™We all know that exercise is a key component to achieving the level of Health and Wellness that all of us desire. Regular activit

2specifi cationsCONSOLE PROGRAMMING CONSOLE FEEDBACK HEART RATE CONSOLE OPERATIONS POWER 20” STRIDE LENGTHDRIVE SYSTEM LEVELS OF RESISTANCE RESISTANCE

4important safety precautionsWhen using equipment, basic precautions should always be followed, including:• Never drop or insert any object into any o

6getting fi tCardiovascular endurance is the most important component of physical fitness. There are two types of cardiovascular training, these are in

STEP 1: Secure Frame (See Figures 1 & 2) A. Place the cross trainer on the floor in a level area. Pull out the chrome plated rails by grabb

10electronics overviewProgram MatrixLED Display PanelsQuick-Keys for Program Set up Intelli-Key™ blue lights for easy program set-up.• Display consol

elliptical operationsBefore using your Elliptical Cross Trainer make sure that it sits level on the floor. Adjust the feet in the front corners first